The Challenges of Achieving a Healthy Lifestyle

If you haven’t still noticed, a lot of people are becoming more and more conscious of the food they eat and the condition of their bodies. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. Despite of these literature and all the warnings given to us, there are still a lot of people who fail in their attempt at becoming fit and healthy. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. Many people have tried but failed. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. What could be the cause of this failure?

The influence of gratification is the main cause of this failure. We are people who are impatient to see results instead of waiting until we see one. People will choose an instant reward anytime if asked to decide between that or something that can be had in the future which is far better than the instant one. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.

If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. And this is the reason why many people fail to achieve the healthy lifestyle.

Applying instant gratification to your health problem can be a solution to this problem. Just remember that it is not impossible to lay aside instant gratification to gain health benefits. Gratification perception can be overcome in different ways. But, you can actually try some methods to help you overcome this. In your health plan, add a bit of instant gratification. Motive yourself by gibing yourself a reward whenever your health goal is achieved. These rewards can help you slowly achieve your goals.

Don’t make a mistake of rewarding yourself with food items that will go against your health goals. This can help you overcome the need for self gratification.

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